Misconceptions About Therapy

Misconceptions About Therapy

by | May 3, 2021 | Uncategorized

There are a lot of misconceptions about therapy, and honestly it’s because our perception of therapy and views of mental health are out-dated.  Mental health and therapy isn’t anything new. It’s been around for centuries! It’s an area, like others, that was very...
Finding a Therapist

Finding a Therapist

by | Mar 5, 2021 | Uncategorized

Making the decision to begin therapy can be both a nervous and exciting experience. Congratulations! The hardest part is over! You made the decision to consider it and now it’s time to get started.  I’ve created a list of what to know before you go to make this...
Do I Need Therapy?

Do I Need Therapy?

by | Nov 16, 2020 | Uncategorized

Yes. The short answer is yes we all need therapy. You have a brain, and you’re human, and we all need therapy. It’s beneficial to make sure you and your brain are functioning in the most optimized and efficient way! The answer to this is simple, it’s yes, but this...