We don’t describe ourselves by our physical symptoms or diagnoses so why would we do that with mental health symptoms? You are not depressed, anxious, traumatized, alone, or any other symptom. You are not what you’ve been thinking, feeling, or doing. You are so much more and I’m interested in helping you create long term change for your brain!

Family therapy provides an understanding of the brain and a common language to use to understand and support each other, creating a more peaceful relationship. Family sessions are designed to support the dynamics between children and adults or other family dynamics different than a romantic relationship. 

Coaching sessions provide a shift in perspective using a brain-based, neuroscience approach. I’m not interested
in you “feeling your feelings” or turning your lenses inward
to “take a look at yourself.” In fact, I’m thinking that’s what has been getting stuck. This way of thinking that looking
in has value makes no sense! So let’s shift that and
create lasting change!

The ease of using online video counselling sessions makes psychotherapy services convenient, comfortable, and more accessible. No more travelling to see me, finding a place you’ve never been, worrying about driving in bad weather, or rushing to make an appointment! So let’s have some neuroscience fun and make shift happen!

Community presentations are a powerful way to reach many as they engage in learning and laughter to challenge the stigmas of mental health and therapy. Knowing more about how the mind works and other mental health topics brings awareness to the community and allows change to be possible. Presentations are available online and in person.

Feel satisfied knowing you are part of enhancing the quality of life for others by giving the gift that causes immediate and lasting change. Gift certificates are available online and can be used for counselling or coaching sessions with options to purchase full sessions or partial gift card amounts. No need to wait for the holidays, get one today!