Therapy can be FUN!

Yep, you read that right.
I have a gentle, painless
& fun approach to therapy.

Therapy can be FUN!

Yep, you read that right. I have a gentle, painless
& fun approach
to therapy.


I’m Jaime Armstrong,

Registered Psychotherapist.


I provide therapy and counselling services that clear and eliminate trauma and mental health in as little as one session using hypnosis, humour, and experiential techniques. I teach skills, not pills, to children, youth, and adults and have brain-changing conversations teaching you how to stress-proof and play your brain for change.



Ready for immediate
& lasting change?

My Approach

Our brains work much more like our smartphones and computers than many of us realize. Sometimes there are apps running in the background taking up space, draining our energy, using our storage and data and giving us alerts and notifications through our emotions and body sensations to do something. The thing is, what it wants done doesn’t exist! So, to create lasting change we’ve got to clear out those apps that have been running in the background and download the latest version of information so that your brain is updated and running in the most effective and beneficial way. 

Behind the scenes of our day to day, our brain processes information on three levels and when it fits, like a puzzle, it becomes whole in the experience of it. 

Sessions are fast, fun, effortless, playful, intentional, and effective. They clear and and resolve the impact of:


  • Childhood Abuse
  • Sexual Trauma
  • PTSD
  • Anger
  • Anxiety & Phobias
  • School & Sports Performance
  • Traumatic Grief
  • Postpartum Struggles
  • Heartbreak

When I’m connecting with you, I’m speaking directly to the levels of the brain that don’t already get it, not the conscious level that does. You already know things there, so it makes no sense to continue approaching things from that conscious space. That’s why things have felt stuck. You know it’s there, but it’s been happening anyways because that’s not the part of the brain that’s been causing stuff to show up. 

Knowing this, it’s the sub and unconscious levels of the brain I communicate with. Those are the parts of the brain we want processing in a calm and clearer way. When those parts of the brain get it, that’s when transformation begins. It all comes together and fits, just like puzzle pieces fit together, with no other options but the ones that fit. 

If something hasn’t been fitting, or has been stuck then it’s likely deeper parts of the brain that have been responding as if previous events are still happening now. Attempting to bring about enduring change without clearing out those apps is like trying to repair the structure of a building by applying a coat of paint.

Individual Therapy

Individual sessions cause dramatic improvements in thoughts, feelings, and behaviour as it eliminates the negative emotional or behavioural influence of traumatic events, whether those experiences are remembered, repressed, or forgotten, in a gentle and painless way.

Family Therapy

Attachment based and trauma informed family therapy allows for loved ones to connect and interact in a way that shifts their relationship to one that has more interest and benefit.

Brain-Based Coaching

Using a neuroscience based approach, individual coaching sessions provide rapid shifts in perspective creating change to stress-proof your brain, allowing you to achieve more of what you want. 

Online Counselling

The ease of using online video counselling sessions makes psychotherapy services 
convenient, comfortable, and more accessible.

Public Speaking

Speaking engagements are a powerful way to reach many as they engage in learning and laughter to challenge the stigmas of mental health and therapy.

Gift Therapy

With all that is going on in the world, what better gift than the gift of therapy. Together we can bring joy and wellness to those you love.

In the media

Read Article

Jaime Armstrong, RP revisits the role of digital by Digital Main Street

Read Article

Pushing the mental-health conversation: Clearview first responders challenge each other to raise awareness

Listen to Podcast

Jaime, a registered psychotherapist, introduces us to Rapid Resolution Therapy and explains how it effectively treats a variety of life’s problems.

View Awards

Winner of Wasaga Beach Reader’s Choice Awards 2020

Watch Interview

Let’s Uplift Our Community! Dr. J Interviews Jaime Armstrong, RP

View Award

Winner of the Midland Reader’s Choice Awards 2019

Trustindex verifies that the original source of the review is Google.
Jaime is an excellent speaker who provided our members with an engaging and informative online presentation on Understanding Mental Health. She is funny, knowledgable, and made it easy to not only understand our brains but what to do about it! Highly recommended!
Midland & District Business Women's Association
May 4, 2020.
Trustindex verifies that the original source of the review is Google.
The work that Jaime does is wonderful, she is professional while being able to empathize with you. She made me feel calm and welcomed through our whole session and gave me a sense of relief and security. I would highly recommend seeing Jaime.
Kristin Thompson
December 6, 2019.
Trustindex verifies that the original source of the review is Google.
I highly recommend Jaime. From the second I met her, I could tell she has a huge heart. She is very easy to talk to and comforting at the same time. She REALLY knows her stuff - and has a refreshing perspective on therapy! Don't hesitate - book your appointment with her today!
November 25, 2019.
Trustindex verifies that the original source of the review is Google.
It can be difficult to take that step to talk to someone, then the question is who? After only a few minutes of talking to Jaime I knew that not only is she someone that really wholeheartedly cares about your well being, but she helps you really refresh your thinking. In a pain free, lighthearted way she helps you have your mind work for you not against you. Really knows her stuff and always feel better after chatting with her!
Anjali Harvie
November 15, 2019.
Trustindex verifies that the original source of the review is Google.
Jaime is a professional colleague of mine and I would not hesitate to recommend her to my clients. She has a positive, light-hearted spirit, and she brings this optomism into her practice. She is also highly trained in modalities that will help people shift traumatic experiences in their life, and she is dedicated to helping people do just that. It is not easy in our small local area to find someone with her expertise. I highly recommend her if you feel challenged with trauma, and I know you will be in good hands in her care.
Cheryl Moore
November 15, 2019.
Trustindex verifies that the original source of the review is Google.
Jaime is amazing! She is a dedicated and knowledgeable professional skilled at resolving past issues. The moment I stepped into her office, I felt a sense of calm. Her therapy process is painless and I felt like I was simply having a lighthearted conversation with a good friend. I highly recommend Jaime!
N Rourke
November 12, 2019.

Ready to book or have a question?

Subscribe To My Email List