I specialize and focus in using brain-based and transformative therapy approaches. While I have extensive training in traditional therapeutic models, I specifically use methods from Rapid Resolution Therapy® (RRT) and Emotional Pain Intervention® (EPI).

RRT is an innovative approach using multi-level communication and specialized tools to resolve emotional disturbance and maladaptive behaviour. Because RRT changes how the unconscious mind processes information, improvements are automatic and lasting. Created by Dr. Jon Connelly, RRT is a fast, painless, and lasting approach for therapy. To learn more please visit Rapid Resolution Therapy.

Founded by Dr. Elizabeth Michas, EPI® uses neuroscience and transformational psychotherapy to produce rapid results through brain changing conversations. Through education of the brain/mind/body, EPI® empowers you and gives you a new ’makes sense’ understanding of what’s actually going on and what can be done now (even decades after trauma has happened) with intervention to stop the emotional pain, clear and update trauma memories or beliefs. To learn more please visit What is Emotional Pain Intervention (EPI®)?

Yes! I provide online sessions for children as young as 3 years old.

While children 12 years and older may consent and attend their sessions on their own, I recommend an initial meeting with parents and children together to get us started and plan for what sessions look like.

As sessions are provided online, it's useful to ensure children have a private space for their session. Having paper and something to draw with as well is also helpful as we may use those for activities to learn how to change their brain.

No, couple’s counselling is different than family counselling, and is not a service I provide. I am happy to refer to other Clinicians who specialize in this area.

Groups vary based on type and topic and are limited to less than 10 participants. The most recent group provided support to women through a 6 week connection which included an experience of guided breathwork, cold plunge, and sauna. The next offered group will occur in the fall. Sign up for emails to be notified when registration becomes available. 

Workshops differ from groups as these are more informative and interactive learning based experiences for 10 or more participants. Previous topics have included using human design to develop intuition, addressing conflict to change, and understanding the brain. Options to attend workshops are first shared to clients and those on the email list so make sure you add your email to be the first to join!

Psychiatrists have medical degrees and are doctors who specialize in mental health. They are able to assess and provide mental health diagnoses, prescribe and monitor medications for mental health, and provide psychotherapy services. Services with a psychiatrist are covered under OHIP.

Psychologists have masters and doctoral degrees in psychology and provide specialized testing and assessments to diagnose and treat mental health. They are unable to prescribe medications and some, not all, of their services are covered under OHIP.

Social Workers and Psychotherapists are similar and are both able to provide counselling and therapy services. The difference between the two is related to education and training. Social Workers are well versed in understanding systems and community factors within society and the impact this may have on an individual and their functioning, while Psychotherapists are well versed in understanding human development and applying counselling theories to address change. In Canada, neither Social Workers nor Psychotherapists can diagnose mental health concerns and are not covered under OHIP.

Regardless of which provider you choose, please ensure they are a licensed/registered provider.

All hypnosis is SELF hypnosis.

It’s better to understand what hypnosis is by understanding what it isn’t. It isn’t being “asleep”, or “put under”, or “unconscious”. Have you ever watched a scary movie and jumped at the scary part? THAT’s a form of hypnosis! You didn’t decide to jump and respond when the creepy music and scary images came on scene, yet you were awake and aware while it was happening! Or how about after you’ve driven home and wondered if you stopped at the lights or the stop sign and didn’t even realize you were home already. THAT’s a form of hypnosis! You weren’t asleep while driving. You were conscious and alert and aware that there are other deeper levels of our brain that work automatically and non-consciously. These are considered hypnotic states of mind. Mediation and mindfulness are all forms of hypnosis, people just don’t call it that.

Using hypnosis during sessions will help to further the transformation process as it works with all facets of mind for multi-level processing, getting your brain updated and working to your best advantage.