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Phone
(705) 805-9232

Email:
Jaime@JaimeArmstrong.com

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Due to COVID-19 all services are currently provided remotely by video.

Servicing Midland, Wasaga Beach, Simcoe, Muskoka & Beyond!

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therapywithjaime

Glass breaks and is fixed.⁠ ⁠ Cars break down

Glass breaks and is fixed.⁠
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Cars break down and are fixed.⁠
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Toys are broken and are fixed.⁠
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You are none of these things. You are not something that requires fixing because you are not broken.⁠
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Perhaps you have noticed struggles or things not working to your benefit. That does not mean you’re broken. Which means there’s nothing to fix.⁠
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It means you’ve noticed something has been out of tune, outdated, or far away from your awareness. It means you’ve noticed something has not been to your advantage and noticing that means you’re already closer to what is optimal and of benefit to you.⁠
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See? Can’t be broken and transforming at the same time.⁠
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You are not a work in progress either. You are you and just fine the way you are. Unless there’s something that is no longer of use to you. Then you are on the way to an update moving towards something even greater.⁠
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That is the transformation of you.⁠
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Save this post as a reminder that there is nothing to fix because you are not broken. You have noticed things have not been working as you’re interested in and noticing that is already on the way to getting that to be different.⁠
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I have opened up new appointments so if you’re on my waitlist check your email. And if you’d like to get on my waitlist for an appointment, tap the link in my bio (@therapywithjaime)⁠
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#MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #TherapyWithJaime #TherapyIsForEveryone #TherapyIsCool #HumanDesign #SurvivalResponse #BrainScience #HumanNature #MentalHealthRecovery #SelfCareSundays⁠
#MindfulnessMatters #EmotionalIntelligence #BreakTheStigma #YouAreNotAlone #MentalHealthAdvocates #MentalHealthEducation #MentalHealthResources #HealthyMinds #MentalWellBeingMatters #MentalWellnessMatters #RegisteredPsychotherapist #RegisteredPsychotherapistCollingwood #TherapistsOfInstagram ⁠

Flowers were a significant part of the show. Tha

Flowers were a significant part of the show.

That’s because a yr ago, I was sent anonymous flowers from someone who was not supposed to have contact with me. When I shared, how awful it was to receive the flowers, people said, “They’re just flowers.”

Except they weren’t just flowers. They were a reminder that nothing would stop him. They were a reminder that this would be ongoing. They were a reminder that people didn’t know and it was time to share.

I shared with my friends. I shared with the police. I shared with the florist.

I was not prepared for what happened though. I didn’t know my friends wouldn’t get it and would send me surprise flowers a year later on the exact date it happened.

I didn’t know the police would tell me there was nothing they could do.

I didn’t know the florist would respond with “well there’s no way we could know about that” and be ok with taking anonymous orders even after I explained what could happen.

And yet, I gained so much from this.

First, I learned, I shared with people who don’t have the capacity to understand or the availability to do anything about it.

I shared with people who didn’t get it. Which was useful for when I shared with people who did. And those people know, not to send me surprise flowers…ever.

I shared with other support services that help to navigate the frustrating limitations of our systems designed to protect.

I shared with @collingwoodflowers when I bought my own flowers for the show (intentional power move to empower me).

They responded saying they refuse anonymous orders and are willing to lose business because they know it’s never good for the person who receives them.

I shared with @veronicas.flowers.by.the.bay who got it too.

Just because people don’t get something for you, doesn’t mean anything about you. It means you shared with people you learned to no longer share with. You got them out of the way to find the ones who get it. Share with them. Because those that get it, get it. And those that don’t, won’t.

Flowers are now a reminder to keep sharing. And they showed up in so many ways for the show; on stage, on my shirt, in my hotel. It’s the nudge to keep sharing 💐

People keep asking if I’ve come down from the hi

People keep asking if I’ve come down from the high. The truth is, there was never a high. That doesn’t happen for me, not with the show. I’m balanced, calm, and present through the whole process of it. That’s because this show is in alignment for me.⁠
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There is no high, there is no low, there’s just a satisfaction to do what gets done.⁠
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See, when you do things in alignment, it’s done with ease. There’s a calm, connection, and peace through it all. Nothing is forced and there’s an understanding that it’s all in motion and will flow.⁠
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That’s how I know I’m meant to do this. I don’t get nervous. I’m excited! Mostly because I’m excited to see what happens. So no crash here because I was never high. I’m in flow with what’s aligned and available for me to do.⁠
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If you’ve been noticing things have required effort or force, maybe consider and ask “is this a fit for me?” Because if the answer isn’t obvious, then it’s not.⁠
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Nothing beneficial ever comes from forcing something. And yet, when you reflect back on things that brought you joy and left you satisfied, you might notice it was effortless to do.⁠
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Now that doesn’t mean there weren’t nerves for me when first launching this idea. It definitely intimidated me but mostly because my signal of knowing what’s next for me to do, comes with finding the edge of what I’ve already done and the excitement of what more is possible. So it’s not fear or nerves really, it’s a combination of WTF am I about to do and let’s see what more is possible 😋⁠
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Save this post to come back to the next time you’re thinking of doing something. Does it excite you to wonder what more you can do? Does it fit in a way that is fun, effortless, and comes with a balance of satisfaction? What’s the experience like for you? Does it match how you feel when something is in alignment? It can be different each time, so check it out and let me know where it lands!⁠
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#AnEveningWithMyTherapist #AEWMT #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #TherapyWithJaime #TherapyIsForEveryone #TherapyIsCool #HumanDesign #SurvivalResponse #BrainScience #HumanNature #MentalHealthRecovery #SelfCareSundays

Thank you everyone for supporting and believing in

Thank you everyone for supporting and believing in me and this show! It’s an honour and privilege to get to do this and I am beyond grateful for all of it!

Huge thank you and shoutout to the crew!
Producer @jessica_flynner
Theatre @simcoestreettheatre (and Ty who runs it all!)
Lights and Sound @timdoesstuff
Film @nosaltpro
Photography @kianna.sunshine.photography
Lobby @collection.by.jm
Social @breeze_social
Marketing @cathrynlovehome
Hair and makeup @katieballantyne.mua
Print @andrews_copy

Thank you to our amazing sponsors!
@girltimeinc_
@blackbellowsbeer

Thank you to @myfriendshousecollingwood for giving us the opportunity to support you!

Thank you to @11roomscollingwood for the incredible stay and to @vortexwellness.ca, @shirleewilliamscoahcing, and @everlovecollingwood for getting me emotionally and physically ready!

Also to @nickysdoughnutsandicecream for the treats and @collingwoodflowers for the flowers.

And to each and every one of you who made this a SOLD OUT night…THANK YOU!!!

When and where shall we do this again? 😉

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #TherapyWithJaime #TherapyIsForEveryone #TherapyIsCool #HumanDesign #SurvivalResponse #BrainScience #HumanNature #MentalHealthRecovery #SelfCareSundays #MindfulnessMatters #EmotionalIntelligence #BreakTheStigma #YouAreNotAlone #MentalHealthAdvocates #MentalHealthEducation #MentalHealthResources #HealthyMinds #MentalWellBeingMatters #MentalWellnessMatters #RegisteredPsychotherapist #RegisteredPsychotherapistCollingwood #TherapistsOfInstagram

Today is the day! And honestly, I’m not sure I h

Today is the day! And honestly, I’m not sure I have the words for it yet.⁠
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I’m beyond grateful. And if I say much more, I’m afraid the tears will flow and ruin my perfect spray tan from @tanontheruncollingwood 😋⁠
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The words will come and I will share them when they do. For now, please know I am beyond grateful to have this day with you.⁠
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It will go fast, it will live forever, and I’m grateful to spend it with you!⁠
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No matter what, know today is your day too! And even if you’re not at the show tonight, know you’re with me. As I am with you.⁠
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So today, do something that inspires you. Do the thing that is full of fear and excitement. Do the thing that brings you joy and leaves you satisfied. Just do the damn thing 🥰⁠
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I am off for all the things today.⁠
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It’s showtime! Woooo! ✨🎤🍩🥳🎥💜🎟️✨⁠
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#AnEveningWithMyTherapist #AEWMT #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #TherapyWithJaime #TherapyIsForEveryone #TherapyIsCool #HumanDesign #SurvivalResponse #BrainScience #HumanNature #MentalHealthRecovery #SelfCareSundays⁠
#MindfulnessMatters #EmotionalIntelligence #BreakTheStigma #YouAreNotAlone #MentalHealthAdvocates #MentalHealthEducation #MentalHealthResources #HealthyMinds #MentalWellBeingMatters #MentalWellnessMatters #RegisteredPsychotherapist #RegisteredPsychotherapistCollingwood #TherapistsOfInstagram ⁠

They came together ✨⁠ ⁠ The last 6 weeks of

They came together ✨⁠
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The last 6 weeks of the women’s support group have been nothing short of magical.⁠
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The truth is, I created this group for me. I know that when I do what’s best for me, it is best for others and this group is proof of that.⁠
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They came together and shared with trepidation at the start. Which evolved into connection and transformed into an openness they not only see in each other, but for themselves.⁠
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The tears, laughter, and transformation are greater than I could have imagined. And I hope they know, you healed me too.⁠
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This group has soothed my soul in ways I didn’t know possible and I’m so grateful to be a part of it.⁠
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To the members, thank you for showing up. To @pressmarket thank you for having space to hold us. To @rootedwoodland thank you for guiding us. To this Instagram community, thank you for supporting us.⁠
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Relationships can be difficult to navigate because they are meant to expire, shift, and transform. And yet when they come together, it’s magic ✨⁠
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I definitely will do this again and hope you’ll join me for more 💛⁠
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#GroupWork #SupportingWomen #WomenSupportingWomen #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #TherapyWithJaime #TherapyIsForEveryone #TherapyIsCool #HumanDesign #SurvivalResponse #BrainScience #HumanNature #MentalHealthRecovery #SelfCareSundays⁠
#MindfulnessMatters #EmotionalIntelligence #BreakTheStigma #YouAreNotAlone #MentalHealthAdvocates #MentalHealthEducation #MentalHealthResources #HealthyMinds #MentalWellBeingMatters #MentalWellnessMatters #RegisteredPsychotherapist #RegisteredPsychotherapistCollingwood #TherapistsOfInstagram ⁠

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